Monday, September 2, 2013

Dealing with Anger in a Marriage - Nancy Recker

Anger is a feeling, a natural emotion, a human response to your safety, well-being, and happiness. Everyone experiences anger—some people more intensely and frequently than others. Though anger is one of the most common emotions known to the human race, few people are skilled at reacting to this feeling with complete effectiveness. Many of us rely on a few specific responses that we learned as children and continue to use as adults. These responses can turn into constructive or destructive behavior. Recognizing what makes us angry can help us find better ways to cope with this emotion. It’s not whether we get angry but what we do with our anger that matters. Those who have studied anger indicate that more anger is developed in marriage relationships that in any other relationship. Unresolved anger is the principal cause of violence toward another person. Successful anger management can mean the difference between marital joy or
absolute misery. The success or failure of a marriage may depend on the way a couple copes with their anger.

Misconceptions of Anger
Many of us hold misconceptions of anger and these misconceptions can lead people to cover up their anger in different ways. According to D. L. Carlson, five misconceptions are:

1) If you don’t look angry on the outside, you don’t have
a problem with anger.
2) If you ignore hurt and anger, they will go away.
3) Venting feelings and anger will make them go away.

When a spouse notices angry feelings coming on, those angry feelings should be expressed in words, but said
calmly and with love. These feelings should be expressed in much the same tone as they would say, “I’m tired,” or “I’m very tired.” Couples who effectively manage their anger agree that it is necessary to express and acknowledge it. They agree never to attack in anger even though they share angry feelings. They should agree with each other that they won’t yell at one another unless there is extreme danger. If a firm, non-yelling policy is developed, it will remove the need for a spouse to feel defensive or to develop any type of retaliatory anger. If both partners can express their anger calmly, they will be better able to find out how and why the anger is present in the marriage.

Resolving Anger
The Maces developed an acronym (AREA) to help couples remember a better way of resolving anger:

A is for admitting your anger to your spouse
R is the desire to restrain your anger and not let it get out of hand by blaming or belittling
E stands for explaining in a very calm manner why you are angry
A stands for action planning or doing something about the cause of the anger

4) Playing the martyr (being nice all the time) and not expressing anger will not damage you.
5) Your relationships will suffer if you express any anger or hurt.

How People Cover Up Anger
If marriage partners have any of these misconceptions, they may cover up their anger in one or more of the
following ways:
• denial (ignoring the evidence)
• peace at any price (i.e., giving in rather than engaging conflict, withdrawal)
• grievance collecting (keeping track of everything that has happened)
• passive/aggressive behavior (pouting, sarcasm, stubbornness, procrastination, generating guilt)
• bigotry (hating another group of people)
• all is well attitude (overly sweet and nice about what is happening)

Anger Can Be Healthy in a Relationship
David and Vera Mace, pioneers in the Marriage Enrichment movement, indicate that anger is healthy and
normal and is present at different times in all marital relationships. Couples should give each other the right to
be angry. The Maces have outlined a way of coping with feelings of anger that surface in almost every marriage. If anger is handled in this way, using a calm approach to identify the cause of the anger and what can be done about it, couples usually find that the anger was based on a misunderstanding or misinterpreted words or deeds. Couples may also find out that one partner was pushed beyond a level of tolerance. All these things can be resolved if approached calmly.

References
Fetsch, Robert J. “Managing Anger Effectively,” Family
and Youth Research Focus (1991, March-April).
Jenson, Glen O. Anger in a Marriage. Utah State University,
December, 1996.

Saturday, March 16, 2013

How to Keep Your Husband/Wife With Good Sex

I've said many potential spouses have left marital relationship because of sex while many men are victims of extramarital affairs because of sexual neglect. Also, many wives are having secret love affairs. It is paramount for women in marriage to admit that sex is highly important and is one of the means of keeping marriages intact. Most men are not cut out for extramarital affairs in the real sense of it. But they are tempted to go into them... It is believed that one gets a licence to have unlimited sex once you‘re publicly proclaimed married, but the reverse seems to be the case in many homes. Statistically, wives don‘t give sex as much as they should. It could be true that men are not as romantic as they should, but then, when they don‘t get enough sex in the home, they go outside. This is an epidemic that needs serious attention. And believe me; those girls are ever ready for action. Many wives are beautiful and sexy, but they always complain that they are tired. Having children makes it more challenging to be up and doing sexually, however, it does not mean sex should become a scarce commodity. It is shocking that at least 60-70 per cent of Lagos men get sexual satisfaction outside their matrimonial bed. Yes. While wives always complain of tiredness, men come under pressure from these pretty girls all over the place. While a good number of married men do it, many don‘t even enjoy it. But it’s the only way to relieve sexual pressure. Some men in their forties have confessed to me. “Madam Funmi, we need good regular sex, at least once a week. When we don‘t get it, most of us always call these girls and we meet after work. We don‘t love them as we love our wives, but we enjoy their company and have great sex. Many wives used to say these girls outside had used juju or something on us, but it is all a big lie. These girls always get the married men because their legs are ready to open without pleading and bribing,” one of my clients told me.” Once in a while, wives go out of your way and tell your partner how badly you want him. ‘It may sound crazy or childish but it’s magic. Then seize opportunity to make him feel sexually needed. For instance, while talking to one another, grab his hands and wrap them around your waist or place them round your shoulder. This action will send messages beyond speech to your man. Men are natural conquest-loving creatures, which is why they get so hot when you let them take over. If he feels like he‘s sexually needed and you are willing to surrender to his ego, he will always make it up to you. There are many ways to keep the fire burning. Exchanging sexy text messages in the middle of the day is one way. The reason is to get both of you psyched up for an intimate encounter later in the day. You may try saying something naughty, such as, “Don’t work out too hard tonight…you’ll need your energy in the bedroom later!” or “Can’t hold on much longer, you have to be here in the next few hours.” Writing nice and romantic love notes and placing them in strategic places where they will attract your partner’s attention can also do the magic. You may consider sending him an out-of-the-blue e-mail. Tell him how much you desire him and what you will do to him the minute he comes home. Send the message to his personal mail boxes, and then wait for a racy response. Trying different sexual positions in bed may be helpful. Instead of the ones that you are familiar with, why don’t you try out ‘stand and deliver’ stuff for a change? Putting on sexy nightwear to bed can make lovemaking even hotter, especially when you are wearing your partner’s favourite colour and design. Leave the bedroom clothes on and wear nothing else. Wives often ask me how they can keep the home front and still give their husbands the type of sexual excitement they were experiencing while they were new in marriage. My answer: Stay connected. Being connected body-to-body and heart-to-heart is what makes sex fulfilling and fun. The point here is that there is this ever present hormone in a man that makes him crave for sex. It’s inbuilt; the best you can do is help to channel it well. [Sex & Sexuality: Intimate Tips for Healthy Marriage] By Funmi Akingbade

Saturday, March 9, 2013

I Don’t Joke With Sex; I Never Say No To My Man –– Pastor Shade

Convener, All Ladies Affairs, Business and Career Forum, Dr. Shade Toyin-Kehinde, speaks on challenges married women face in balancing their homes and careers in this interview with BOSEDE OLUSOLA-OBASA How true is the saying that it takes a tough woman to break even in the business world? It takes an ordinary woman to achieve the unachievable in whatever industry. But the difference between her and other ordinary women is that she is one backed by God and her spouse. It actually takes vision to excel. She is a focused woman, who brings business before pleasure. She is shrewd and organised. She pays herself rather than touch her capital. She lives within her means, she respects the core principles of business excellence and above all, she is socially responsible to her immediate environment and beyond. For instance, we give revolving loans to poor widows for business and take them through skills acquisition. I encourage women to go all out; there is no limitation at all. But people say that women are the worst bosses to have? That is a wrong notion. Women have this milk of kindness which comes to play from time to time. Men who complain about female bosses are perhaps those who want to take undue advantage of a prevailing situation. They feel they can get away with about anything; that is where the woman’s ‘hardness’ shows up. She puts her feet down and gets the results she set out to get. Some men think that the average woman doesn’t understand the game in the corporate world or that she is dull. Is it ideal for women to resign to look after their homes? If there is an agreement between her and her spouse, well. But I will not advise a woman to take that step; at the same time, I won’t say that a woman should disobey her husband. But I would plead with such men to note that her being employed may soon pay off. When perhaps the burden of running the home becomes too heavy on the man and it may be too late for the woman to return to the corporate world, she has become rusty – he has rendered her inadequate and handicapped in that area. That can eventually create tension at home. He starts putting up acts that show the woman that she is too domestic. I encourage that men who insist that their wives stay at home should pay her monthly as if she is going to the office. The amount should be close to what she was earning in her last job. For the woman, she should do things that will multiple that income and save for the rainy days. Engage in something profitable that still gives you good time for keeping the home. Frankly, these are days when it requires both spouses to work to keep the home running, especially when the children get to higher institutions and bills are rising. So people should look into tomorrow and empower their wives financially. In the real sense of the word, I don’t think there are still full-time housewives in Nigeria today. You don’t have to abandon your home to work, spend time with your family members and build healthy family units. You are a career woman, how often do you cook? Oh, I go to the kitchen everyday to cook. I celebrated my 20th wedding anniversary in February and for those 20 years, I have not had any other person cook for my husband or children. That is not because I can’t afford a house maid, but because I believe in managing my kitchen personally. I cook every day, breakfast, lunch, dinner. As a matter of fact, I have a day in the week dedicated to the kitchen. On that day, I overhaul my freezer; check my fridge to see what I need to restock. I do it on my own. Even as a banker, I did that in a way that it did not affect my job. I did it at the weekends. Currently, my weekends are the busiest, so I chose a day in the week when my schedule enables me to do so. I stay in the kitchen and fix as many things as possible such that I realise that I am good to go for the rest of the week. I can cook anything without visiting the market. I do that weekly. And I do another monthly overhaul of the freezer. The monthly schedule helps me stock the freezer with meat of all kinds of things in large quantities. My husband can call for any kind of meal and you are sure I have it. Many women need to be tutored in this area. Don’t leave your responsibility to the housemaid, nannies, grandma. It is easier for me now because I could do it as a banker. Those days, I did my large cooking at the weekend; packed them in plastic packs. It is not every day that people love to eat foods stored in the fridge, so sometimes on my way from work, I park my car and do some shopping. A woman should never be tired of the kitchen. Which part of your house are you fond of? Wow, wow, I am most fond of my bedroom. Why? That is where I enjoy the best fellowship that gives me the tonic to keep going. That is where I meet with a man to whom I can pour all my heart. That is where I get the best counsel, encouragement and prayer. I attach the most importance to my bedroom and of course I don’t joke with my sex life – it is an integral part of the fellowship that I am talking about. I know that marital bliss cannot be without sex. I tell business and career women not to joke with their sex life; and I practice what I preach. As a banker, how receptive were you to sex? Oh, let me set the records strait; I am busier now than when I was a banker; as a counsellor, pastor and one in a social responsibility sector. Then, as a banker, I had resumption and closing time, and when I had to call it a day and go home. But now, I could get calls at 3am on my duty as a pastor. Sometimes, I am at my desk here in the office till midnight, attending meetings. Sometimes, because of my busy schedule, I don’t have good sleep for three consecutive days. If I could manage my sex life then, it should be difficult now; but no, it is not. I have set things right. I tell married women at all kinds of fora that it is better not to marry than come into it and claim to be tied and unable to enjoy sex – you are courting trouble. There are so many mistresses out there willing to give it to your husband. Let me share a personal secret: when you are tired, that is the time to have sex. It will cool you down, that is the design of sex. It puts your body back when it is about to give way. That is the best sleeping pill – the right sex, with the right man – your husband. When you feel really tired, have a good shower, relax in your bed beside your husband, let him rub your back, you rub his and before you know it, you are there and you will feel really refreshed. I have practised it and I know it. It also cements relationships and settles quarrels. Are you saying that in 20 years you have never said no to your husband? Hmmm, there has been no time that my no was outright. I have had to say no only to find out that I have yielded. Before I had this understanding, I, like other women, had the erroneous belief that sex further drains you when you are already tired. I have since learned not to say no; it doesn’t mean that I have sex every day. But on whatever platform I stand to teach around the world, I do say that for a healthy marriage, that a couple should not have any week without sex. When I see couples who quarrel on every little issue, I find out how their sexual life is; then I discover that they have not been there for two weeks, one month, two months. So not a week without sex please. You talk as if it is automatic? Well, there are factors that aid good sex. There shouldn’t be pressure. Some African men love to leave the roof burning and pretend nothing is happening. He knows the bills have not been paid, yet he wants to sleep with his wife whose mind is naturally on the unpaid bills. The woman is not in the right frame of mind for sex. So it is easy for her to say, ‘don’t touch me; let’s talk about the bills instead.’ If the man is not ready to talk about it, they stay off sex for as long as the issue is unresolved. This is for the men, ‘it is not the time that you want to go to bed with your wife that you remember your wife exists. Pay the bills; make life comfortable for your wife.’ That is why I can’t say no to my husband. He makes life comfortable for me, he doesn’t give me a headache about bills being paid, he pays attention to every detail and makes sure they are fixed, he gives me hope. In such a man, I can relax; he doesn’t wait till bedtime to tell me he loves me. Even in the midst of his schedule as prayer director of Lagos Chapter, Pentecostal Fellowship of Nigeria, among others, he still minds little details. He calls just to say, ‘I love you’; he knows I love ice cream and he buys it often. There is nothing he can’t do to help me, especially when I get home late at night – in the kitchen, in the shower, in the bedroom, we help each other. When a man is as good as that, he will enjoy his wife in every sense of the word. Some men say their wives don’t help them meet needs at home, but they don’t open up to their wives. I spoke to a widow who said she didn’t know her husband’s office address while he was alive. How do you cope with office romance, sharing the same office apartment with your husband? It is not affecting our work; rather, it helps us to work better. When we are at work, we should be focused. Office romance doesn’t have to be physical today. Social media has made the world absolutely without barriers and borders, but work hours should be given to working. What can’t you resist? The cry of a widow. I can give everything that I have to them. I love to look good but I don’t spend too much on those. I have carried this heart and commitment so hard that my children are also following me in it. I have had to sell off some expensive things I have to meet needs of the widow, missionaries and the less-privileged. Your forum deals with issues about women balancing the demands of their homes and careers. Can you tell us more about it? It is a forum where we spur women to become the best that they can be in their respective fields and endeavours and in turn, impact their world positively. I have come to discover that women have a lot to offer their homes, immediate environments, countries and the world. There is no limit to getting this done except in the African setting where their roles are played down. It is also interesting to note that apart from being looked down on by the public and the men, some women look down on themselves. Our role is to help such women in all sectors to get rid of that grasshopper mentality. That is the focus of the Business and Career Forum, which hosts women from all walks of life yearly. This year’s event comes up on March 9. The forum is hosted in March deliberately in commemoration of the International Day of Women. What are the limitations women face? From counselling, I realise that women set no-go areas for themselves. There is the phobia that the core business sectors cannot be taken over by women. The average woman with her level of education would rather run a massive departmental store, deal in jewellery or other accessories than think of going into manufacturing, for instance. And the men are not helping matters, because when they see a woman who dares to come close to the places otherwise thought to be the preserve of men, they are jolted. They put up an attitude that says, “We’ll rather have your husband here.” But I ask, “If a man falls into a river and the only person around to throw him a life jacket is a woman, will he prefer to die than take it from her?” The interesting point to add is that women who have dared to go there, excelled. Some women have the challenge of husbands who cannot bear to have them in public light. But that shouldn’t be, provided it doesn’t reduce commitment to the home front. So the women only need to be encouraged to strike a balance. Another challenge is that women can be impediments in the track of fellow women. Such attitudes should stop; we should be willing to serve as ladders for other women to rise. Source: Punch Nigeria

Wednesday, January 9, 2013

A Smile That Can Launch A Thousand Ships By Lisa U Maki

A simple, sincere, heartfelt smile is all you need to launch a thousand ships in your marriage. These ships may be relationships, breakthroughs and opportunities, voyages and missions, healing and deliverance, or any powerful move of God. Nehemiah 8:10 says that the joy of the Lord is your strength. And you can't have joy without a smile. In fact, smile is the physical manifestation of a spirit of joy bubbling inside of you. This smile is your source of power. Though it's hard to fake a smile, practicing to smile can turn into a habit, and eventually a lifestyle. Try to smile when you are feeling down. It will be difficult at the start but the more you do it, the less down you will feel, and ultimately joy will start rising from within you. Having that smile on your face draws your husband closer to you. It makes him feel light and peaceful. It makes him want to be around you all the time. You become a breath of fresh air for him. My smile melts my husband's heart and makes him want to come home to me with excited anticipation, knowing that he can relax and be at peace. I am sharing all these with you not because I have been an expert on this matter but because I have come to realize how true it is. Though I have always been a pleasant person, the stress and problems of everyday life weigh me down most of the time. Marriage brought with it its own sets of challenges too that robbed me off my joy at certain points in the early years of my marriage. I know a lot of you can relate to this one. Your husband got attracted to you because of your smile. He felt wanted and desired. He felt comfortable with you. Then problems came and you started losing that smile. He comes to you and says that you have changed. He doesn't even want to be around you anymore. You blame him for it, but honestly, you agree with him. The fact remains that God created us women as encouragers. You can't be encouraging without a smile. Actually, you don't even have to say anything sometimes. A simple smile can be the most encouraging gesture to your man or any other person for that matter. Men are drawn to a smiling face. The devil knows this too well which is why porn sites are filled with young girls with those innocent smiles. If a husband comes home to a wife who always looks miserable, he will be easily enticed by other women who will offer him that smile. Of course you can say, "How dare he do something like that when he is the one causing my misery". And I can totally feel you on this one. However, this will not make you win him back, unless you really want him out of your life. Let me share with you a secret on how I can remain smiling despite some hurtful or angry feelings I have inside of me. It's not easy though and some days I am better, while some days I am not. I try to contain my hurts and anger within myself and leave it between me and God. I cry to God privately and ask Him to sustain me. I also ask Him to isolate me and not let my husband sense what I am going through. When I leave my hurts between me and God, and when I subject all my feelings to Him, He comes quickly on my behalf. God surely rewards our efforts. He knows that I want to keep that smile on my face to please Him, and so He helps me with it all the time. Proverbs 31 describes a virtuous woman/wife as "smiling at the future", which means she is not worried. Worry can surely erase that smile on your face and I'm telling you... this is one of the biggest turn-offs for men. You can ask them and find it out for yourself. I remember an incident during the 1st year of our marriage when I was having my pity party. My husband told me that I reminded him of his ex-girlfriend who used her pity parties to make him stay but which actually pushed him away further. Another incident that was very similar to this was a TV show we were watching one night. The husband had an incident in his office. A young girl they just hired was so happy for her new job that she put her arms around him and kissed him on the lips. This bothered the husband. He felt good about it but knew that it was not right. He then talked to the girl and honestly told her that what happened should never happen again. This husband didn't want to hide anything from his wife so he opened up to her and told her what happened. The wife, already feeling insecure because she is an at-home mom, felt so jealous and mad. She ended up crying and telling him how disgusted she was. I was totally feeling her on that one and my husband blurted out: "I hate that look". It made me upset that he said that. I defended the wife and explained to him what she was going through. My husband didn't change his mind about her. This is the reality, ladies. Men hate a depressed, defeated look. It's not that they don't want to see us crying. They just don't want to see us look so miserable. It drives them away. And this is why we have Jesus. He is the One we should run to... the One we should cry to... the One who will let us cry without driving Him away. Remember... A merry heart does good, like medicine, but a broken spirit dries the bones (Proverbs 17:22). Your smile will heal your husband from any issues that he still has, while your misery will just dry up his bones. Your smile will make him feel wanted, desired, and adored. It will make him feel like a real man. And when a man starts feeling this way, oh believe me; he will do anything for his woman. This is where you will see him change. You can't do this on your own though. You need the joy of the Lord in you to be able to maintain that beautiful smile that God has gifted you with. It all starts by having that desire to please your husband, as unto the Lord. Article Source: http://EzineArticles.com/?expert=Lisa_U_Maki